• Football Summer Lifting - 24
  	Lift			Field		Football Drills
  Jr./Sr.	7:00am	7:45am		7:45am	8:30am	8:30am	9:00am
  	Lift			Field
  Soph	7:45am	8:30am		7:00am	7:45am	8:30am	9:00am
  Fresh	7:45am	8:30am		7:00am	7:45am	8:30am	9:00am

Eagle Football Lifting :

• Each person (Soph.-Sr.) must acquire 96 points by the 1st day of practice, August 15th
• Lifting Points begin the first week back in school in January.
• Participants in winter sports receive 12 points (if you finish in good standing).
• Participants in Track & Field receive 20 points (if you finish in good standing).
• Weight training class counts toward your overall points (the teacher must ok that it was a good effort day).
• Throughout the summer, you must acquire 30 of the 40 points.
• One point is given for each COMPLETED workout! (Only lifting at Big Sky and finishing the workouts counts!)
• Each person must increase their squats by 20% from January to August.
• Each person must increase their bench and push press by 12% from January to August.
• Persons who do not acquire the minimum amount of points will make up workouts during 2-a-days!